Ayurveda, the ancient Indian medical and health wellness system, has been endorsed by modern science more than ever in recent years. Its benefits to physical, mental, and emotional well-being cannot be overlooked, and the recognition is proof of it. Especially during the current times, when holistic and natural health is being accepted by several people. Aurveda is a 5000-year-old science that rests on balancing the three doshas, Vata, Pitta, and Kapha. It explains diseases as a result of an imbalance between the three doshas.
Aurveda is more advanced than modern scientific methods in the way it tackles the root of the problem rather than just the symptoms. It includes herbal therapies, dietary changes, lifestyle changes like including yoga and meditation in your routine and modifying the balance of life. The methods used in AyurVeda are generational, but with advancement in science and biochemistry, its efficacy has been proven time and again. A few Ayurvedic herbs that modern science endorses are as follows:
Aswagandha- It has healing and immunity-boosting properties. Ashwagandha helps the body manage stress levels and also improves mental function, along with promoting immunity. It is an adaptogen with the potential to improve memory and fight against diseases.
Turmeric- With anti-inflammatory and antioxidant properties, turmeric has been a holy grail for every household for ages. It is also found to be effective in preventing cancer, arthritis, and other cardiovascular diseases
Neem- Neem is a miracle for oral hygiene and has unparalleled anti-inflammatory properties. It is great at treating skin diseases and improving oral health.
Tulsi- As an adaptogen, Tulsi leaves have anti-inflammatory and immune-boosting properties. It also helps with stress issues and protects against respiratory diseases.
Aurveda, apart from focusing on natural herbs, also talks about bringing a balance in life through meditation and yoga, such as Pranayama. This helps in reducing stress and controlling hormones, along with enhancing sleep. The Panchkarma therapies promoted by Ayurveda are beneficial in complementing modern medical therapies in removing toxins and improving metabolism. Modern studies proving the importance of Ayurvedic practices, including their suggestions in life, can significantly transform our well-being and reduce disease and stress.
