The health of the human body is maintained through the coordination of different organs. Kidneys are one of the most vital organs that maintain the overall fluid balance in the body by filtering out waste fluids. Therefore, maintaining the health of the kidneys is an important part of preventive healthcare.
Several homemade drinks can be consumed to ensure proper functioning of the kidneys. These drinks are a healthy source of antioxidants and bioactive compounds that help in the detoxification of the body. This ensures the health of the kidney, preventing inflammation and the risk of kidney stones. The list of drinks given below is simple to make and can be added to your daily diet and make it more balanced.
Celery Juice
Celery is naturally rich in antioxidants and supports kidney health. As per a study published in the PMIPA journal, celery juice was found to be effective in preventing kidney-related disorders like proteinuria, crystal deposition, oxidative stress, and anaemia.
Dandelion root tea
Dandelion roots support the health kidneys and liver. It helps in removing toxins, thereby supporting healthy kidneys. Boiling dried dandelion roots in hot water and consuming them daily can help prevent severe kidney risks, due to their anti-apoptotic and nephroprotective properties.
Ginger-mint tea
The combination of ginger and mint is soothing and helpful in improving urinary tract health. Gingerol in ginger helps fight inflammation, while mint helps ease urinary irritation. The simple beverage can be made by simmering ginger slices and mint leaves for a few minutes, and can be consumed daily.
Cucumber juice
Cucumber juice is rich in flavonoids, which limit the growth of enzymes leading to uric acid production. This prevents the risk of shooting uric acid levels and also inhibits kidney stones. The simple drink can be made by peeling fresh cucumbers and straining them to get the concoction.
Amla juice
Indian gooseberry, or Amla, is rich in Vitamin C and antioxidants, which help in controlling oxidative stress and inflammation, thereby promoting kidney health. Amla juice can be prepared by simmering sliced amla in warm water for a few minutes. This not only promotes kidney health but also helps in strengthening the immune system naturally.
Watermelon Juice
Watermelons are used for their hydration properties and are low in purines, promoting uric acid excretion and hydrating the body. It is rich in vitamin C and lycopene, which reduce inflammation and promote detoxification.
Hibiscus Tea
This caffeine-free drink refreshes the mind and body and increases metabolism, promoting kidney health. It is soothing and can be prepared by adding a few petals of dried hibiscus flower to water.
