After Dawyne Johnson arrived at the Venice film festival, fans were taken aback seeing the weight loss of the Hollywood star, who has lost over 28 kilos for his role in The Smashing Machine, where he will be playing the role of Mark Kerr, the MMA legend. His look became the main topic for many fans and media pages.
But in an earlier podcast, he shared more about his health, where he revealed that he has been taking a lot of antibiotics for a long time due to a heart ailment, which was later found to be a problem related to gut health, and ruined his system that leading to deficiencies that are no longer possible to correct using diet. This experience, he said, had changed his perspective on health.
The wrestler turned Hollywood star is one of the most popular celebrities in the world, and is known for his disciplined workout routine and fitness. Fans across the world have taken inspiration from his routine and fitness, but he said that when the body is not fit from within, physical fitness does not matter. Known for his physical appearance, he focuses on balancing energy, resilience, and balance that comes from taking care of the internal body.
He shared a lot of tips with his fans, and one of them was not to trust anyone or everyone for health advice. He said to be more cautious about the opinions on health and fitness that have flooded the internet, and asked the audience to believe in data and medical results. He talked about the importance of going deeper into medical data, and how, on the surface, it looked like he had a heart problem, but later it turned out to be related to his gut.
Once the problem was identified, he shared the routine to rebuild his health. Johnson’s new diet included plant-based compounds, probiotics, and health shakes designed for his body. The deficiency of Vitamin D, magnesium, and other vital elements was thereby corrected by this. The experience of Hollywood’s most popular star reminds us of the importance of taking care of our health.
